Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:03.2
Time
2:12.6
Pace
148
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:03.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 106 |
February 08, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r1,896m |
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Workout Graph
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