Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:11.4
Time
2:14.2
Pace
146
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 21:11.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 106 |
February 07, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 2,500m | 2:14.2 | 145 | 797 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 28 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 27 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | |
| r1,923m |
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Workout Graph
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