Mike Bondi 5x500m/2:00r row
2,500
Meters
10:51.8
Time
2:10.3
Pace
150
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:51.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 106 |
February 07, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 2,500 | 2:10.3 | 158 | 828 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| r2,029 |
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Workout Graph
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