Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:21.5
Time
2:16.3
Pace
144
Calories
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 21:21.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 108 |
February 05, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.5 | 2,500m | 2:16.3 | 138 | 775 | 25 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| r1,898m |
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Workout Graph
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