Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:00.6
Time
2:12.1
Pace
148
Calories
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 21:00.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 108 |
February 05, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 2,500m | 2:12.1 | 152 | 822 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r1,964m |
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Workout Graph
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