Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:10.7
Time
2:14.1
Pace
147
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 21:10.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 107 |
February 04, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 2,500m | 2:14.1 | 145 | 799 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r1,985m |
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Workout Graph
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