Mike Bondi 5x500m/2:00r row
2,500
Meters
11:07.9
Time
2:13.5
Pace
146
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 21:07.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 107 |
March 14, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,500 | 2:13.5 | 147 | 805 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 27 | |
| r1,855 |
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Workout Graph
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