Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:42.0
Time
2:08.4
Pace
152
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 20:42.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 105 |
March 09, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 27 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 | |
| r1,762m |
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Workout Graph
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