Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:57.7
Time
2:11.5
Pace
149
Calories
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 20:57.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 105 |
March 07, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.7 | 2,500m | 2:11.5 | 154 | 829 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r1,939m |
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Workout Graph
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