Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:22.5
Time
2:16.5
Pace
144
Calories
| Rest Distance | 1,950m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 21:22.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 107 |
March 03, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 2,500m | 2:16.5 | 138 | 773 | 26 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r1,950m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.