Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:12.0
Time
2:14.4
Pace
146
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 21:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 106 |
March 02, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.0 | 2,500m | 2:14.4 | 144 | 796 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r1,902m |
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Workout Graph
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