Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:34.1
Time
2:18.8
Pace
142
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347m |
| Overall Time | 21:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 106 |
March 01, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,500m | 2:18.8 | 131 | 750 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| r1,847m |
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Workout Graph
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