Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:35.6
Time
2:07.1
Pace
155
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 20:35.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
March 01, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 26 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r1,788m |
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Workout Graph
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