Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:09.6
Time
2:13.9
Pace
147
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429m |
| Overall Time | 21:09.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 105 |
April 14, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 27 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 28 | |
| r1,929m |
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Workout Graph
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