Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:09.9
Time
2:13.9
Pace
147
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 21:09.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 106 |
April 12, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 27 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| r1,985m |
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Workout Graph
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