Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:32.5
Time
2:18.5
Pace
142
Calories
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 21:32.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 106 |
April 10, 2022 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 2,500m | 2:18.5 | 132 | 753 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 28 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| r1,896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.