Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:47.8
Time
2:09.5
Pace
151
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 20:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 105 |
April 09, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| r1,861m |
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Workout Graph
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