Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:13.1
Time
2:14.6
Pace
147
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 21:13.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 105 |
April 06, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,500m | 2:14.6 | 143 | 793 | 27 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | |
| r2,006m |
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Workout Graph
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