Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:10.3
Time
2:14.0
Pace
147
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 21:10.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 106 |
April 05, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 2,500m | 2:14.0 | 145 | 799 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 28 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r1,850m |
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Workout Graph
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