Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:26.9
Time
2:17.3
Pace
143
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 21:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 106 |
April 03, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,500m | 2:17.3 | 135 | 764 | 27 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 29 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| r1,857m |
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Workout Graph
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