Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:15.4
Time
2:15.0
Pace
145
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 21:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 107 |
April 02, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 26 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | |
| r1,905m |
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Workout Graph
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