Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:15.4
Time
2:15.0
Pace
146
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 21:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 107 |
April 23, 2022 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,500m | 2:15.0 | 142 | 788 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| r1,977m |
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Workout Graph
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