Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:09.1
Time
2:13.8
Pace
145
Calories
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 21:09.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 105 |
April 19, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 27 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 27 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 27 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| r1,907m |
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Workout Graph
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