Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:53.3
Time
2:10.6
Pace
149
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 20:53.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 106 |
April 16, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,500m | 2:10.6 | 157 | 840 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 29 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| r1,848m |
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Workout Graph
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