Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:35.9
Time
2:19.1
Pace
143
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 21:35.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Count | 581 |
July 01, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,500m | 2:19.1 | 130 | 746 | ||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | |
| r1,863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.