Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:32.1
Time
2:18.4
Pace
142
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 21:32.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Count | 570 |
July 07, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 2,500m | 2:18.4 | 132 | 754 | ||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 27 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 27 | |
| r1,886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.