Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:20.5
Time
2:16.1
Pace
145
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 21:20.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Count | 567 |
July 06, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 2,500m | 2:16.1 | 139 | 777 | ||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r1,991m |
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Workout Graph
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