Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:25.6
Time
2:17.1
Pace
147
Calories
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 21:25.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Count | 565 |
June 28, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 2,500m | 2:17.1 | 136 | 767 | ||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 28 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | |
| r1,708m |
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Workout Graph
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