Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:23.3
Time
2:16.6
Pace
146
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 21:23.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Count | 570 |
June 30, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | ||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| r1,781m |
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Workout Graph
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