Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:31.9
Time
2:18.3
Pace
143
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 21:31.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Count | 546 |
July 04, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | ||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 25 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 26 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| r1,814m |
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Workout Graph
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