Mike Bondi 5x500m/2:00r row
2,500m
Meters
11:15.7
Time
2:15.1
Pace
145
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 21:15.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Count | 550 |
June 29, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 2,500m | 2:15.1 | 142 | 788 | ||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 30 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| r1,793m |
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Workout Graph
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