Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:37.8
Time
2:07.5
Pace
154
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:37.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 113 |
July 10, 2022 10:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.8 | 2,500m | 2:07.5 | 169 | 880 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| r1,712m |
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Workout Graph
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