Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:26.7
Time
2:05.3
Pace
156
Calories
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 20:26.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 111 |
July 12, 2022 10:17:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.7 | 2,500m | 2:05.3 | 178 | 911 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | |
| r1,750m |
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Workout Graph
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