Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:33.4
Time
2:06.6
Pace
155
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 20:33.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 112 |
July 13, 2022 10:30:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.4 | 2,500m | 2:06.6 | 172 | 892 | 28 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| r1,646m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.