Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:32.1
Time
2:06.4
Pace
155
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:32.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 112 |
July 15, 2022 09:46:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.1 | 2,500m | 2:06.4 | 173 | 896 | 27 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r1,731m |
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Workout Graph
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