Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:28.2
Time
2:05.6
Pace
157
Calories
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 20:28.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 111 |
July 17, 2022 09:31:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,500m | 2:05.6 | 176 | 907 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r1,624m |
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Workout Graph
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