Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:18.7
Time
2:03.7
Pace
158
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 20:18.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 110 |
July 19, 2022 10:48:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 28 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r1,617m |
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Workout Graph
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