Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:37.5
Time
2:07.5
Pace
154
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:37.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 109 |
July 20, 2022 10:43:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 28 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 28 | |
| r1,753m |
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Workout Graph
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