Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:46.5
Time
2:09.3
Pace
152
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 20:46.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 0 |
July 22, 2022 10:29:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 2,500m | 2:09.3 | 162 | 857 | 27 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | |
| r1,403m |
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Workout Graph
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