Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:35.4
Time
2:07.0
Pace
154
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 20:35.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 111 |
July 25, 2022 10:16:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 27 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r1,524m |
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Workout Graph
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