Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:35.1
Time
2:07.0
Pace
154
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:35.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 111 |
July 27, 2022 10:17:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 2,500m | 2:07.0 | 171 | 887 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r1,618m |
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Workout Graph
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