Mike Bondi 5x500m/2:00r row
2,500
Meters
10:47.2
Time
2:09.4
Pace
151
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 20:47.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 111 |
July 28, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 2,500 | 2:09.4 | 161 | 839 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 29 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 28 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 27 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 | |
| r1,705 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.