Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:52.0
Time
2:10.4
Pace
150
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 20:52.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 111 |
July 31, 2022 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 2,500m | 2:10.4 | 158 | 843 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | |
| r1,713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.