Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:50.9
Time
2:10.1
Pace
150
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 20:50.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 110 |
August 01, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 2,500m | 2:10.1 | 159 | 846 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 27 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r1,726m |
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Workout Graph
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