Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:57.0
Time
2:11.4
Pace
150
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:57.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 112 |
August 02, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,500m | 2:11.4 | 154 | 830 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| r1,535m |
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Workout Graph
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