Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:40.4
Time
2:08.0
Pace
152
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 20:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 111 |
August 04, 2022 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,500m | 2:08.0 | 167 | 873 | 27 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 27 | |
| r1,613m |
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Workout Graph
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