Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:41.4
Time
2:08.2
Pace
153
Calories
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 20:41.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 111 |
August 07, 2022 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 2,500m | 2:08.2 | 166 | 870 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r1,676m |
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Workout Graph
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