Mike Bondi 5x500m/2:00r row
2,500
Meters
10:04.1
Time
2:00.8
Pace
163
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:04.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 112 |
August 08, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,500 | 2:00.8 | 198 | 971 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 28 | |
| r1,514 |
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Workout Graph
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