Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:41.5
Time
2:08.3
Pace
153
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:41.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 112 |
August 11, 2022 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,500m | 2:08.3 | 166 | 870 | 27 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r1,555m |
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Workout Graph
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