Mike Bondi 5x500m/2:00r row
2,500m
Meters
10:37.0
Time
2:07.4
Pace
154
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 20:37.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 113 |
August 14, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 28 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| r1,659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.